Slightly over a week. my sugar diet gone crash. down. 2 days before, i went to girls lunch and had a cake. yesterday, i ate a chocolate (dont ask how much), and today i went for a cup of latte. terrible terrible.... but i had to give myself a huge pat on the shoulder like kapawwww pattt... dude, you totally avoid ben's cookies and that's awesome!
but on the good side, 1 week++ is better than nothing. still eating fruits everyday, and veges as main dish and munching on nuts everytime i think im going nuts over sweet things. Also plenty of water to the point i thought my bladder is going to burst.
its not helping though that tomorrow is bake and cake show. darn it.
Week 1 and Week 2 Sugar Diet Journal
Breakfast : Toast/ Eggs/ Avocado Eggs Toast & Almond Milk
Lunch : Nasi Melayu like usual lah
Snacking : Nuts and 2 kind of fruits (no banana)
Dinner : None or leftover lauk pauk tghari without nasi
For the next week ahead, I want to try chia seeds and some western food like the hot lady cook LOL Lots of my friends consume chia seeds and im beginning to wonder how effective it is, not until you try it yourself. i went to holland and barret the other day and bought one packet (half price at GBP2.70 i guess thats a good reason to start using it). buy first then only later googled what to do...
ah thanks to the latte today i can stay up and blogged. LOL
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